Swedish Massage
30 min. - $50 / 60 min. - $95 / 90 min. - $125
This is the most common massage modality; its techniques form the foundation for many bodywork practices. The therapist uses soothing strokes to promote relaxation, increase circulation and decrease stress levels while enhancing the function of both the lymphatic and immune systems. Pressure is tailored to the clients needs between light and moderate pressure. Can be used for relaxation or treatment of acute or chronic pain.
Deep Tissue
30 min. - $50 / 60 min. - $95 / 90 min. - $125
Unlike Swedish massage that only addresses the superficial muscle layer, Deep Tissue reaches the deeper lying muscles. It requires a thorough understanding of anatomy and physiology by the therapist. The therapist can incorporate many different massage methods (myofascial release, trigger point therapy, muscle energy techniques, etc.) to release adhesions or other muscular anomalies that may have formed due to injury, overuse and postural misalignments. The depth of pressure is tailored to the needs of the client. This can be used for relaxation as well as treatment for acute and chronic pain.
Sports
30 min. - $50 / 60 min. - $95 / 90 min. - $125
Whether you’re a “weekend warrior” or training for the Ironman, Sports Massage can help alleviate the build-up of muscle tension and fatigue that occurs during physical activity. It helps to protect against pain and injuries while boosting performance, aiding in the removal of lactic acid and metabolic waste, and restoring normal muscle tone and range of motion.
Ashiatsu Oriental Bar Therapy
30 min. - $50 / 60 min. - $95 / 90 min. - $125
Ashiatsu Oriental Bar Therapy is a deep compression effleurage delivered by the massage therapist’s bare feet using overhead bars for balance and support. This technique is shown to increase the intervertebral disc space resulting in fluidity of movement and pain relief.
Share the experience of a massage with your loved one or friend. Both of you will receive a massage side by side with two of our massage therapists. Perfect for birthdays, anniversaries or just some shared time together.
Couples Massage
60 min. - $200 / 90 min. - $260
**Add a 30 min sauna session before your couples for $50 - our sauna room is just across the hall and has a shower for a quick rinse off before your massage!
Prenatal Massage
30 min. - $50 / 60 min. - $95
Prenatal massage focuses on the special needs that arise during pregnancy. It can help reduce edema, sciatic nerve pain and low back pain associated with a pregnant woman’s changing body.