This is the most common massage modality; its techniques form the foundation for many bodywork practices. The therapist uses soothing strokes to promote relaxation, increase circulation and decrease stress levels while enhancing the function of both the lymphatic and immune systems.
Unlike Swedish massage that only addresses the superficial muscle layer, Deep Tissue reaches the deeper lying muscles. It requires a thorough understanding of anatomy an d physiology by the therapist. The therapist can incorporate many different massage methods (myofascial release, trigger point therapy, muscle energy techniques, etc.) to release adhesions or other muscular anomalies that may have formed due to injury, overuse and postural misalignments. The depth of pressure is tailored to the needs of the client.
Whether you're a "weekend warrior" or training for the Ironman, Sports Massage can help alleviate the build-up of muscle tension and fatigue that occurs during physical activity. It helps to protect against pain and injuries while boosting performance, aiding in the removal of lactic acid and metabolic waste, and restoring normal muscle tone and range of motion.
The therapist uses traditional strokes of Swedish massage while holding a smooth heated stone. The warmth of the stone helps muscles release more quickly and is very soothing to the client. Hot Stone is ideal for those who have muscle tension but prefer a lighter massage. However, if you prefer deeper work, the therapist can use the stones to penetrate to the deeper lying muscles.
Ashiatsu Oriental Bar Therapy is a deep compression efflourage delivered by the massage therapist's bare feet using overhead bars for balance and support. This technique is shown to increase the intervertebral disc space resulting in fluidity of movement and pain relief.
